Energy Exercise

To begin the convergence of our soul and our spirit in this physical reality all we need to do on a daily basis is reaffirm to ourselves that we are the light and we are the light that is all things. We can do this quite simply in the following way:


I thank the light that I am and the light that is all things.

I am looking within to the light that I am for the answers, and my conscious awareness of this communication with my true self is increasing every day.

I ask the light that I am and the light that is all things to help me and protect me at all times.

I ask the light that I am and the light that is all things to guide me and show me from time to time what I need to know to help to bring my consciousness back towards balance.

I ask the light that I am and the light that is all things to help me in this physical reality to release my imbalances and help me to face my fears and dissolve them and purify them in the light that I am.

I ask the light that I am and the light that is all things to guide me and show me what I need to do to help improve the collective consciousness of humans and bring the Earth’s consciousness, the disease we have created, back into balance.

I ask the light that I am and the light that is all things to help me to keep my physical and spiritual body clean and balanced at all times.

I ask the light that I am and the light that is all things to help me to become more aware of the illusion and therefore more aware of the truth and light that I am.

I ask the light that I am and the light that is all things to help me keep grounded and balanced between all the aspects that I am in this physical body.


In addition we can use a very simple visualisation. Imagine the light or the sun in the centre of our heart and then imagine this light growing and expanding outwards until it surrounds the whole of our body.

From: www.equilibra.uk.com/shop7.shtml